6 Ways To Keep Your Teeth Healthy

Replace toothbrushes every three to four months and watch out for frayed and worn bristles. You may need to replace your children’s toothbrushes first. Many people do that and some choose to brush when they get up and before going to bed. Both can be good options, as long as you brush well and carefully.

Keep talking to your dentist, use fluoride products and avoid greater health risks by avoiding tobacco and sugary treats. When you are thinking, these tips can improve your smile and overall health. Zahnarzt Bern Flossing is an often overlooked step for dental cleaning at home. Make sure to floss once a day, at least to remove particles that are between teeth, which can cause bacteria to grow and break down.

Acid fruits, tea and coffee can also wear out enamel. While you don’t necessarily have to completely avoid those foods, it doesn’t hurt to be aware. A dentist should treat a more serious form of gum disease called periodontal disease. If left untreated, this infection can lead to pain, gum bleeding, painful chewing problems and even tooth loss. If you decide to brush, a good route is to brush at least four times a day when wearing braces: after breakfast, lunch, dinner and before bed. Rinse your mouth with water after 2 to 3 minutes of brushing.

While you may do your best to keep your teeth clean and healthy, your dentist can remove the stone and look for cavities you cannot do from home. They can also detect any other possible problems and also offer treatment. Water is still the best drink for your health, especially including your oral health. In general, it is good to drink water after every meal. This can help eliminate some of the negative effects or sticky, acidic foods and drinks between brushes.

Smoking can cause many health problems, but when it comes to oral health, smoking increases the risk of gum disease. Bad breath can make you uncomfortable at work, school and social situations. Poor oral health can lead to tooth loss for a long time, making you smile less.