7 Exercises To Practice In Your Period
Even though you may have the last craving for chips, nibbling some salty snacks can make your periods worse. “Salt food contributes to the swelling / retention of water that women feel at the time of their periods,” says Dr. Angela Jones, OB / GYN by email. The greatest healer of all pain, physical or mental, is meditation.
Then you can choose the type of contraception method that suits you best. A study showed that massage therapy significantly reduced menstrual pain in endometriosis women. To control menstrual cramps more effectively, massage therapy should target the abdominal area. But a full body massage that reduces your overall stress can also help relieve menstrual cramps. Drinking water can reduce swelling during your period and relieve some of the pain it causes.
Single extract can be a good option for about 10 percent of women who cannot perform their normal activities during their periods for 1 to 3 days due to severe menstrual cramps. Magnesium is an essential mineral that your body needs to power over menstrual cup 300 enzyme systems. Your body needs magnesium for good muscle and nerve function, to regulate blood pressure and control blood sugar levels. You need magnesium to build DNA and RNA and to make glutathione, the main antioxidant of the body.
By moving the body, your mood increases, blood circulation is improved and stress is reduced, cramps, headaches and anxiety are combated. Nothing beats a cup of morning coffee, but if it’s that time of the month, you may want to skip your latte temporarily. Caffeine can reduce cramps and swelling because it draws blood vessels, which can worsen menstrual cramps, Livestrong said. “Some women are deficient in vitamin D or may not eat well in general, so they don’t get much of their B vitamins.”. Some studies have been conducted in women who tend to experience PMS, and found that vitamin B6 supplements can actually help a little. But much research remains to be done on supplementation over periods, ”says Dr. McClure.
In addition, some menstrual cup users report that they experience fewer cramps, despite research that does not yet demonstrate this claim. Natural remedies for menstrual cramps, such as herbal teas or heating pads, and can effectively help with menstrual complaints. So how do you know if your sighting justifies a conversation with your doctor?? If you detect due to normal changes in hormone levels, bleeding is likely to occur at the same time every month, Dr. Gersh says. Therefore, it is useful to follow your symptoms in an application or calendar.