Replace toothbrushes every three to four months and watch out for frayed and worn bristles. You may need to replace your children’s toothbrushes first. Many people do that and some choose to brush when they get up and before going to bed. Both can be good options, as long as you brush well and carefully. […]
When you notice the stress triggers around you, try to stop the stress before it becomes a health problem. Many people use stress management outlets, such as exercise, meditation or writing. Adults licensed by their physician should aim for 150 minutes of moderate exercise per week. You don’t have to do high-intensity cardiovascular exercises to […]